Groundwork, the tools

Clock Out

Presence2 minutes
If this is you

The drive home doesn't end the day. You walk in and the meeting walks in with you. You wake up at 3am still at your desk. You've told someone you love that you can't turn your brain off.

A two-minute practice for the moment you walk in, so the day stays on the other side of the door.

Try it tonight if you're open to it. If it doesn't fit, that's also fine.

Groundwork subscribers

Subscribe and it opens.

I'm Jared Langley, a leadership coach. This is an exercise I use with clients, written out so you can run it on your own.

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What's inside

  1. Pick an object
  2. One breath
  3. Put it down
  4. Walk in

4 short screens once it opens.